Our Wellness & Rehab sessions are designed to restore function, reduce pain, and improve movement quality throughout your entire body. Each visit may include a combination of modalities, rehabilitation exercises, and recovery tools to reduce your pain and inflammation causing discomfort. Whether you're dealing with an injury, chronic discomfort, or simply want to move and feel better, you'll receive a personalized plan based on your needs and goals.

These sessions are built to help you swing faster, move better, and play longer — pain-free. Each visit includes customized strength, mobility, and power training tailored to your body and swing goals. We assess movement quality, address physical limitations, and integrate golf-specific drills to improve performance on and off the course. Ideal for golfers of all levels looking to optimize their game.

Train, recover, or rehab from anywhere. These live 1-on-1 sessions are tailored to your goals—whether it’s improving mobility, building strength, addressing pain, or enhancing your golf performance. We guide you through customized workouts, corrective exercises, and movement coaching using minimal equipment and clear instruction. Perfect for at-home training or travel days. One hour session via Zoom or Facetime discussing health, wellness, and physical training concepts/topics through online programming packages for Non-local/distant clients.